250g pack of cooked lentils (e.g. Merchant Gourmet)

2 medium courgettes, made into ribbons using a potato peeler

2 handfuls of fresh mint

2 avocados, chopped

1 large handful sunflower seeds

Juice of 4 limes

4 tablespoons olive oil

Add a handful of pomegranate seeds for extra colour and crunch

If you’d rather use a different variety of seed or nuts, you can do. Chopped walnuts or pumpkin seeds would work well.